THE ALIGNED SELF | Mindful Dialogue Coaching
This program is designed to guide you toward greater self-awareness and a deeper understanding of your inner world. By exploring your thoughts, feelings, values, and motivations, you’ll gain insight into your true self, allowing you to align your actions with who you really are.
You’ll also learn to nurture gentle self-communication, fostering a compassionate inner dialogue that moves beyond self-criticism. Strengthening your intuitive connection empowers you to trust your inner guidance, helping you make decisions that reflect your core values and aspirations
This program is designed to guide you toward greater self-awareness and a deeper understanding of your inner world. By exploring your thoughts, feelings, values, and motivations, you’ll gain insight into your true self, allowing you to align your actions with who you really are.
You’ll also learn to nurture gentle self-communication, fostering a compassionate inner dialogue that moves beyond self-criticism. Strengthening your intuitive connection empowers you to trust your inner guidance, helping you make decisions that reflect your core values and aspirations
This program is designed to guide you toward greater self-awareness and a deeper understanding of your inner world. By exploring your thoughts, feelings, values, and motivations, you’ll gain insight into your true self, allowing you to align your actions with who you really are.
You’ll also learn to nurture gentle self-communication, fostering a compassionate inner dialogue that moves beyond self-criticism. Strengthening your intuitive connection empowers you to trust your inner guidance, helping you make decisions that reflect your core values and aspirations
In my years of self-discovery, I've come to understand the profound connection between intrapersonal communication and overall wellbeing. It was a journey that took years of exploration and development to arrive at a simple yet powerful acknowledgment – that the way I spoke to myself mattered immensely.
Along this path, I discovered a deep-seated passion for communication skills and emotional intelligence. However, the road to embracing this passion wasn't a smooth one. Stumbling, self-doubt, and facing tears and fears were all part of the process. These challenges became integral to my growth and understanding of the significant impact intrapersonal communication has on every facet of wellness. Now, I'm driven to share all the knowledge, guiding others in cultivating a positive and empowering dialogue with themselves for a more profound sense of overall wellbeing.
Fast forward to today, I am here ready to guide you. I'm here to be that gentle reminder that there's a loving way to change our inner world, and in turn, shape our exterior world. There is a space paved with kindness, compassion, and vulnerability, and I'm here to navigate it with you.
The program includes:
4 one-on-one sessions: Personalised guidance tailored to your unique experience.
Guided meditation:A calming and introspective guided meditation session to ground yourself in mindful inner dialogue.
Affirmations recording: Receive a recording of affirmations crafted to foster positive intrapersonal communication, empowering you throughout the day.
PDF Journal for the program: Your personal space for self-discovery, equipped with tiny challenges and rituals. A roadmap to infuse your days with intentional acts of self-love and positive communication.
Post-session email write-ups: Comprehensive write-ups after each session, summarising key insights and providing personalised recommendations for ongoing reflection.
WhatsApp or iMessage support: Unlimited support between sessions, ensuring you have a constant companion, towards a more compassionate inner dialogue and overall wellbeing.
Embrace this comprehensive program and its toolkit, designed to guide you towards a more compassionate inner dialogue, with continuous support and compassionate growth.